Healthy eating is very important at college. That's why our recipes for students should be simple, quick to prepare and nutritious so students have the energy they need to concentrate every day.
Eggs, rice, pasta, fish and potatoes are some of the easy-to-prepare recipes, and some of them offer cooking options so you don't have to waste time at the stove. The recipes in this article are for those who want to make something tasty, convenient and inexpensive for their own day or for hosting guests.
1. Macaroni and Cheese:
Classic macaroni and cheese is a well-known recipe, especially for students who don't have a lot of time to cook. If you like recipes with added cream, try this recipe today.
Ingredients
1 package of macaroni and cheese with screws or knee pasta.
1 tablespoon of olive oil
Half a glass of milk
200 g of grated mozzarella cheese
Salt and oregano to taste
Preparation Method
Put the pasta in boiling water with a little salt and olive oil. When they are soft, drain and set aside.
Put the milk, cream and cheese in a saucepan and heat to boiling.
Add the pasta and oregano and stir to combine. Serve with green salad. You can also use already prepared lettuce that has been rinsed and washed for ease of preparation.
2. Scrambled Eggs with Sausage
Scrambled eggs are always good, but these suggestions from the College Cookbook combine onions and sausage for a healthy, quick and delicious meal for two.
Ingredients:
6 eggs.
1/2 of a wild game sausage, sliced
1 red onion, shredded
2 slices of cheese
Cilantro, olive oil, salt and pepper to taste
Preparation Method:
Lightly fry the onions in olive oil, add the skinless sausage and fry some more.
Break the eggs one by one and add them to the sausage. Stir constantly and add the cheese. When the mixture is creamy but slightly crumbly and golden, add salt, pepper and parsley. Done.
3. Fish and Rice:
This recipe may seem like one of the most complicated recipes for students, but don't believe it. It is a simple healthy college meals recipe that can be served together with family and fish-loving friends. It is designed for four people.
Ingredients:
1 cup of rice
5 or 6 cups of water
2-3 large pieces of fish, cut into portions (if you bought it frozen, thaw it, of course).
1 finely chopped onion
Handful of chopped parsley
1 cup tomato puree
Salt and pepper to taste
Preparation Method:
Add olive oil to the pan and fry the chopped onion.
Add most of the parsley and tomato paste. Stir well and add the large pieces of fish; after 5 minutes, add water to make the rice.
The rice should not be too soft; it should have some water in it. Turn off the heat. Sprinkle with the remaining parsley and serve immediately. Serve with a salad to make the dish more nutritious.
4. Quick and Easy Cheese Sandwiches:
Are there times when you want to eat something different while studying, but quick and easy? This option from the Weekly Guide is one of the most requested recipes by students who need to forgo pre-made sandwiches with lots of toppings.
Ingredients:
200ml whipped cream
100g grated parmesan cheese
100 g grated mozzarella cheese
200 g powdered sweetener
Preparation Method:
Mix all ingredients in a bowl and knead the dough until it starts to come away from your hands (if you need a little more flour, add a little at a time until smooth).
Form into balls, place in greased baking pans and place in preheated oven.
Bake until golden brown.
5. Microwave Cupcakes:
Complete your student's recipe with a dessert that is ready in less than 5 minutes. These muffins are a great way to energize yourself while studying for exams and relieve stress after school. However, due to the high sugar content, be careful not to consume too much.
Ingredients:
1 egg
4 tablespoons flour
4 tablespoons sugar
3 tablespoons butter
3 tablespoons milk
Preparation Method:
Place all the ingredients in a 300 ml jar.
Stir until everything is smooth.
Place in the microwave for 3 minutes and you are ready to serve.
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