If you are considering setting up a stripper pole inside your own house, then you are in the right place. Having a personal pole to dance at home is awesome. Whether you are a Professional Pole Dancer or Just a beginner, installing a dance pole is exciting. But there are a lot to consider before having one. In this article, we are going to cover every nitty gritty about stripper poles and how you can set one up where you live.
Let us look at the benefits of having one Stripper Pole at Home.
When you set up a Stripper Pole at home, you can work out at any time without the hassle of going to the gym. You can work out and dance in your own place because it provides you with privacy. The space is customizable to your preferences and can be arranged to suit your schedule. It also doesn't take up much room and can be entertaining during parties. Not only is having a home stripper pole healthy for your physique, but it also boosts your creativity and happiness.
Deciding if you need a dance pole at home depends on whether you like pole dancing and have enough space. Ask yourself if you're committed to practicing regularly. Thinking about these things will help you decide if having a dance pole is right for you.
To install a stripper pole at home, the type of ceiling matters. While concrete ceilings are ideal, you can set up a pole with other ceiling types like popcorn or suspended ceilings. In the case of a suspended ceiling, you need to find ceiling joists, which are structures supporting the ceiling. Joists can be made of wood or metal and are often fixed with studs. To locate joists, use a ladder and tap the ceiling; if it sounds hollow, there are no joists, but if it sounds full, there are joists. Alternatively, a stud finder can help and also indicate if there are electricity cables. For a successful installation, understanding your ceiling type and finding joists are crucial steps.
Best place to install Stripper Pole at Home?
When choosing the placement of a stripper pole in your home, several crucial factors should be considered. Begin by assessing your ceiling height. To avoid head injuries during basic maneuvers, the stripper pole must be at least 7.5 feet (2.3 meters) tall. An ideal ceiling height falls between 8.5 and 15.5 feet (2.6 and 4.7 meters), allowing ample space for diverse movements like drops and inversions.
Next, consider how you want to use it. A 40mm or 45mm pole is a fantastic option for beginners as they are thinner and easier to grip when learning fundamental techniques. However, if you're more experienced, a 50mm pole with a larger grip works well for trickier moves. Think about if you want a rotating or static pole as well. Spinning poles revolve, whereas static poles are stationary; which one you choose will depend on your budget and specific moves.
To ensure safe and pleasurable pole dancing, make sure you have adequate room in the designated area. Allow at least 4 feet of open space in all directions surrounding the pole. To establish a cozy and private area for your pole routines, search for a quiet area in your flat. To make the most of your pole dancing at home, consider things like room areas, enough distance from the wall, and a peaceful atmosphere.
Stripper poles, also known as dance or fitness poles, come in diverse types to suit various needs and skill levels. Deciding on the perfect one for your home gym involves considering factors such as experience, desired moves, and budget. Here's an overview of the main types:
1. Static vs. Spinning Poles:
● Static Poles: A static pole is like a dance pole that doesn't move when you dance around it. It stays in one place, making it good for learning and practicing moves. Beginners like it because it feels steady and safe. You can do different moves on a static pole, from easy spins to hard tricks. It's good for making your muscles strong and flexible. Installing it is easy, and some can even be taken to different places. But, compared to poles that spin, it may not have as many kinds of moves, and some experienced dancers might find it less challenging.
● Spinning Poles:A spinning pole is a magical dance tool that smoothly turns as you move, adding a fun challenge to pole dancing. It allows you to do amazing tricks, defying gravity with drops and spins, and express yourself in an artistic way. While it's exciting and helps build strength and flexibility, mastering a spinning pole requires skill and control. Beginners should start on a stable pole and use grip aids to prevent falls and dizziness. Though more expensive, a spinning pole keeps experienced dancers learning and trying new things. There are different types of spinning poles, some controlled manually, some assisting with the spin, and others with automatic motors. Whether you're a seasoned dancer seeking a challenge or a curious beginner, a spinning pole can elevate your dance skills, emphasizing safety and enjoyment throughout the learning journey.
2. Installation Types:
● Tension Poles: Tension poles, also known as pressure-mounted poles, are a special kind of pole for home pole dancing. Instead of fixing them permanently, these poles use pressure between the floor and ceiling to stay in place. They are easy to install without drilling or making permanent changes, making them great for renters and tight spaces. Tension poles are affordable and accessible, holding significant weight and offering stability for basic and intermediate moves. However, they may not be suitable for very high ceilings or advanced acrobatics, and there might be a slight sway during certain moves. Overall, tension poles are a convenient, safe, and budget-friendly option for aspiring pole dancers at home, but it's crucial to choose a reliable brand, check weight capacity, and prioritize safety. Additional tips include checking weight capacity, ensuring sturdy surfaces, using safety mats, starting with basic moves, and considering pole dance classes or tutorials for proper technique and safety measures. With the right precautions, tension poles can be a fantastic tool for a fun and challenging workout at home.
● Permanent Poles: Permanent poles, fixed to ceiling joists, provide unmatched stability for advanced pole dance moves, making them ideal for dynamic inversions and spins. Crafted from durable materials like steel or brass, they require minimal maintenance and represent a long-term investment. While installation may need professional help, and they come at a higher cost, permanent poles enhance safety and confidence, creating a studio feel at home. They are the ultimate choice for stability, security, and freedom in pole artistry. Ensure strong ceiling joists, consult a professional installer, and prioritize safety for a confident practice space.
● Free Standing Poles: Free-standing poles, also called portable dance poles, are convenient for pole dancers who seek flexibility and portability. They are easy to move around, making them suitable for travel or studios without fixed poles. With a heavy base, they provide stability for basic moves and are ideal for beginners and intermediates. However, they might lack the stability needed for advanced acrobatics, and there's a slight risk of tipping over. While offering versatility, free-standing poles are better suited for those focusing on basic moves and convenience rather than advanced techniques. Choosing a sturdy base and practicing on a flat surface are essential for safe use.
3. Material and Finish:
● Chrome: Popular choice with good grip and a sleek look, but can be slippery for sweaty hands.
● Stainless Steel: Durable and scratch-resistant, ideal for allergy sufferers but may be slightly more expensive.
● Powder Coated: Offers color options and grip, but might chip or scratch over time.
● Silicone: Excellent grip, especially for sweaty hands, but may attract dust and feel overly grippy for some dancers.
4. Diameter wise:
● 40mm: Thinner and beginner-friendly.
● 45mm: Standard for most studios and competitions.
● 50mm: Thicker, offering more grip for advanced dancers.
Installing your stripper pole at home can be a fun DIY project, but it's crucial to follow the right steps for each type. For permanent poles, grab your drill and screws, locate those ceiling joists with a stud finder, measure where you want your pole, and secure it in place. Tension poles, on the other hand, are a bit like giant tension rods. Adjust the pole sections to your preferred height, pop them between the floor and ceiling, and make sure it's stable before any dancing.
Now, if you've got a free-standing pole, it's all about finding a flat spot. Place the heavy base on the floor, assemble the pole parts, stick it in the base, and make sure it won't wobble. And for those who want a bit of spin, spinning poles come with extra bits for rotation. Follow the assembly instructions, set the height, install securely, and check that it spins smoothly.
Remember, always stick to the manufacturer's guidelines, and if you're not feeling confident, consider getting some professional help. Safety first, and happy pole dancing at home!
In conclusion, installing a stripper pole at home opens the door to a world of fitness and expression. From permanent poles providing unwavering stability to tension poles offering portability, and free-standing poles adding versatility, there's a choice for every enthusiast. Following the specific installation steps for each type ensures a secure setup. Dive into the exciting world of pole dancing, fueled by the convenience and personal space of your home. Embrace the journey, stay safe, and let the pole be your canvas for self-expression and fitness exploration. We hope you will find the best dance pole for your home practice.
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