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Blueprint Wellness is a private, application-only studio in Solana Beach built for adults who want training, recovery, and clinical insight under one roof.
Members start with a six-pillar Starting Point Assessment strength, mobility, cardiovascular capacity, balance, body composition, and cognitive performance that becomes the foundation of every program.
Strength training is delivered on TechnoGym's full AI-adaptive system, with equipment that measures force, velocity, and fatigue in real time. Recovery includes whole-body cryotherapy, contrast cold plunge, infrared sauna, and red light therapy. Naturopathic care is led by Dr. Lye on-site.
Memberships are capped to protect coaching ratios. Serving Solana Beach, Del Mar, Rancho Santa Fe, and surrounding North County San Diego.
137 Lomas Santa Fe Dr, Solana Beach, CA 92075, United States
858-348-6377
https://www.bluprintwellness.com/
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