Casita Bodywork

Recovery-Centered Massage for Everyday Athletes

At Casita Bodywork, I work with people who live active, engaged lives in San Diego and North County. My practice is all about helping your body recover, recharge, and move freely again. Through sports massage, deep tissue, gua sha, cupping, and lymphatic drainage, I help you restore balance and build resilience.

When you train, work long hours, or juggle busy routines, your muscles take on tension that limits performance. My sports massage sessions in San Diego help reset your body, reduce inflammation, and enhance range of motion. They’re ideal for runners, cyclists, gym-goers, or anyone who wants consistent, performance-driven care.

If sciatica or nerve pain is slowing you down, my sciatica pain relief sessions in North County target those deep, stubborn areas that create discomfort. By combining deep tissue work with guided movement, I help relieve nerve pressure and improve alignment so your body can function more efficiently.

I also use cupping therapy and gua sha in San Diego for clients who want faster healing and better flexibility. Cupping improves blood circulation while gua sha releases fascia and scar tissue buildup—two techniques that make a big difference for muscle health and recovery time.

For more gentle and restorative sessions, I offer lymphatic massage and lymphatic drainage in North County. These methods promote natural detoxification, reduce puffiness, and help the body recover after high stress or surgical procedures. They’re also excellent for immune support and fluid balance.

Whether you’re dealing with injury, fatigue, or performance plateaus, I tailor each session to your needs. My injury recovery programs in San Diego and muscle recovery sessions in North County help you bounce back stronger, with renewed mobility and less pain.

Casita Bodywork is more than a massage studio—it’s a place where you can reset and rebuild. My goal is to help you feel better today, move better tomorrow, and stay active for years to come.