Marsha Lowes Psychotherapy

Marsha Lowes Psychotherapy provides compassionate, high-quality therapy in Austin, Texas for individuals and couples who want to feel more grounded, connected, and genuinely like themselves again. The work is collaborative and deeply humanhelping you make sense of what youre carrying, understand patterns that keep repeating, and build lasting change with practical tools and emotional insight.

Couples therapy supports partners who feel stuck in the same fights, disconnected, or unsure how to rebuild trust. Sessions focus on strengthening emotional safety, improving communication, and shifting painful cycles using evidence-informed approaches such as EFT and Gottman-informed work. Couples are supported through major life stressors and transitions, including parenthood, grief, infidelity recovery, and ongoing conflict that has started to feel unmanageable.

Specialized perinatal and postpartum therapy is available for the full spectrum of fertility, pregnancy, birth, and early parenting. If youre experiencing postpartum anxiety or depression, intrusive thoughts, overwhelm, rage, numbness, or a sense that you should be happier than you feel, therapy offers a steady place to process whats happening and get support that fits your real life. Care can include partner support, coordination with other providers when needed, and a focus on restoring stability, attachment, and self-trust.

Internal Family Systems (IFS) therapy helps you understand and work with different parts of yourselflike the part that overthinks, the part that shuts down, the part that people-pleases, or the part that feels stuck in fear. This approach is especially helpful for trauma, anxiety, shame, and inner conflict, creating space for more compassion and clarity instead of constant self-judgment.

Narcissistic abuse recovery therapy supports healing after experiences of manipulation, coercive control, gaslighting, and emotional abuse. The focus is on rebuilding reality-testing, reestablishing boundaries, reducing hypervigilance, and reconnecting with your sense of identity and agencyespecially if youve learned to doubt your instincts or feel unsafe trusting yourself.

Religious trauma therapy offers care for people recovering from fear-based, shame-based, or controlling religious environments. Therapy helps you untangle anxiety, guilt, identity confusion, and relational wounds, and supports you in creating a values-based life that feels safe, authentic, and truly yours.

In-person and telehealth sessions are available for clients in Texas.