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Rzone Fitness is a coach-led women-only gym serving Southwest Ranches, Davie, Pembroke Pines, and Weston. Our workouts are built around a proven 45 zone training system:
Strength training with barbells, dumbbells & kettlebells
Core-focused training
Calorie-burning circuits
Cardio conditioning zones
Unlike traditional gyms in Southwest Ranches, you'll never feel lost or intimidated. Every class is guided by a certified coach in a structured, supportive environment designed specifically for women.
6870 Dykes Road, Fort Lauderdale, Florida, 33331
+1 786-842-0966
http://www.rzonefitness.com/
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